Jorge Garcia’s Weight Loss 2023: How he Lost His Weight?
Jorge Garcia’s Weight Loss: Secret Revealed
| Real Name | Jorge Fernando Garcia |
| Birthday | April 28, 1973 |
| Age in 2024 | 49 years old |
| Occupation | American Actor, Comedian |
| Before Weight Loss | 181 Kg or 400 pounds |
| After Weight Loss | 136 Kg or 300 pounds |
| Weight Loss | 45 Kg (100 pounds) |
An American actor and comedian, Jorge Garcia reportedly lost around 45kg (100 lbs). 49-year-old Jorge Garcia’s Weight Loss is the
result of his strict diet and workout plan. At present, Jorge’s weight is around 136 kg (300 lbs). Jorge Garcia now looks slim than before.
According to reports, he lost his weight by following the Nooch diet which includes lots of spinach, vegetables, and protein.
Jorge Garcia has not been seen much after his show “Hawaii Five-0.” In 2019, when he was noticed, he looked slimmer as compared to before.
Who is Jorge Garcia?
Jorge Garcia is an American comedian and actor, best known for his tv series “Lost” from 2004 to 2010. At first, he got public attention via the tv show “Becker” as Hector Lopez.
Jorge Garcia’s age is around 49 years as per his birthdate, April 28, 1973.
His parents, father, Humberto Garcia is a Chilean-born doctor, and his mother, Dora Mesa, is a professors.
Since his childhood, Jorge Garcia faced a problem i.e his WEIGHT. So, let’s have a look at Jorge Garcia’s weight loss journey.
How Much Weight Did he Lose?
During filming “Lost,” Jorge Garcia successfully shed his initial 30 pounds. But later got frustrated and again started to eat his unhealthy diet.
Even after losing some pounds, he still looked FAT.
But now, he struggled really hard with his work. Thanks to his healthy lifestyle and workout routine.
So, how much weight did he lose?
Well after following a healthy lifestyle and exercise routine, Jorge Garcia lost over 100 pounds from his initial weight of 400 pounds.
The credit of Jorge Garcia’s weight loss is going to the Nooch diet powered by deactivated yeast.
Unfortunately, there is no evidence that the Nooch diet helps you lose extra weight.
Nooch diet includes the main ingredients like spinach, fibrous food, veggies, carrots, and protein, etc.
Apart from that, he stopped taking alcohol.
Jorge Garcia’s Weight Loss Diet
weight loss diet differs from person to person. What works for you may not works for your friend.
Here is what we know about the diet plan for Jorge’s like people.
- Drink at least 8 and 10 glasses of water every day
- Avoid alcohol
- Avoid ingredients like butter, bread, cheese, potatoes, beef, and soda
- Count your calories
Here is Jorge Garcia’s Weight Loss Diet Plan for the week……
- First Day- Eat Fruits only
- Second Day- Eat Vegetables only
- Third-Day-Fruits+Vegetables
- Fourth day- 8 banana+ 4 glasses of milk
- Fifth Day- 6 large tomatoes+brown rice+chicken breasts
- Sixth Day-chicken breast/Fish+vegetables+brown rice
- Seventh Day- brown rice+fruits+vegetables+ juices
Jorge Garcia’s Weight Loss Workout
Jorge Garcia’s weight loss journey has included few exercises. Let’s have a look……..
- Arms circles
- Jogging or running
- Breathing exercises
- Wrist rotation
- Air cycling
- Stairs running
- Sit-ups
- Neck rotation
Summary
Jorge Garcia weight loss journey is the inspiration for all those who thought that weight loss is impossible for them and left his
journey in between. Garcia proved that if we have a strong desire to reshape our body then no one can stop us.
Indeed, Jorge lost his weight of around 100 lbs (45kg).
FAQ
He has lost around 100 lbs (45kg). Jorge Garcia now looks slim than before.
His initial weight was 400 lbs (181kg).
Thanks to his strict diet and workout plan, he has lost 100 lbs (45kg). Now his weight is around 136 kg (300 lbs).
now, he works on his new projects such as Jerry Ortega. In 2020, Garcia became part of many movies such as Nobody Knows I’m Here, The Wrong Missy, etc.
