Beth Chapman’s Weight Loss: Workout & Diet Plan
Beth Chapman’s Weight Loss: Secret Revealed
|Real Name||Alice Elizabeth Chapman|
|Birthday||29 October 1967|
|Died||26 June 2019|
|Age||51 years old (1967-2019)|
|Occupation||Bounty Hunter, Reality star|
|Before Weight Loss||85 Kg or 187 pounds|
|After Weight Loss||63 Kg or 138.8 pounds|
|Weight Loss||22.6 Kg (50 pounds)|
Who was Beth Chapman?
Beth Chapman was an American reality star and bounty hunter.
She has appeared in many reality shows with her husband, Duane “Dog” Chapman.
These shows include:
- Dog the Bounty Hunter
- Dog’s Most Wanted
- Dog and Beth: On the Hunt
Alice Elizabeth Chapman was born on October 29, 1967, in Denver, Colorado, U.S. She died at the age of 51 on June 26, 2019.
Before starting weight loss, 5′ 6″ Beth Chapman‘s weight was around 85 kg (187 lbs).
Beth Chapman’s Weight Loss: Workout & Diet Plan
We know you all wonder to saw Beth’s new and sexy body figure. Beth Chapman has lost an incredible amount of weight within few months. Even her fans speculating that it might be due to surgery.
However, she had to maintain a steady diet and began to take fat-free food.
Even more, Chapman started to take herbal supplements to help lose weight.
Actually, in November 2018, she found that her throat cancer had come back more than a year after she had fought it away.
After having this worst situation, Beth Chapman is now looking better than ever.
During the time, her family managed to stay connected with her as it might be much more difficult for Beth to handle it.
Even her doctors frankly told to the family that there is a 50/50 shot of survival.
What is Beth Chapman’s Weight Loss Reason?
Beth Chapman’s weight became the subject of many conversations in the past. and offcourse she also wanted to live a healthier lifestyle.
With this strong desire, Beth has lost over 50 pounds (22.6 kg) in few months. She surprised her fans with her new look.
With her weight loss journey, she started her chemotherapy for her throat condition just after her cancer diagnosis.
But the main reason for Beth Chapman’s weight loss is not her cancer. She actually wanted to live a healthier lifestyle.
What is Beth Chapman’s Weight after Weight Loss?
Beth knew that the only way to lose weight is by changing eating habits and workout.
So, she stopped eating junk food and fatty food.
At the same time, she began to find better ingredients and started a daily exercise.
The key ingredients of Beth Chapman’s weight food are vegetables and fresh fruits.
In addition to the above, she replaced soda or alcohol with water.
Here is what we know about Beth Chapman’s weight, height, and body stat.
|Body Figure||44-30-38 inches|
|Height||5 feet 6 inches|
Beth Chapman Weight Loss Diet Plan 2020
Beth’s plan consists of many other benefits which increase your energy level as well as fighting health problems like cancer and
Breakfast at 7:00 a.m
1 avocado toast
1 cup black coffee/green tea
¼ cup Bengal gram
Snacks at 10:00 a.m
½ cup fruits (watermelon or papaya)
Lunch at 12:30 p.m.
- Tuna salad/mushroom salad
- 1 cup buttermilk/ coconut water
Tea Time at 3:30 p.m.
- 1 cup green tea
- 1 digestive biscuit
Dinner 7:00 p.m.
- 1 cup lentil soup
- 1 multigrain flatbread
1 cup warm milk before bed
Beth Chapman’s Weight Loss Workout & exercises
Beth’s weight loss plan is highly regarded as it is completely natural with no starving. Moreover, her plan is also healthier, and
safer to burn off calories and lose weight as compared to others’ plans.
Here is what we know about Beth Chapman’s weight loss workout……….
Warm-up for 10 minutes
- 2 sets of 25 reps of Crunches
- 2 sets of 25 reps of Bicycle crunches
- Two sets of 25 reps of Russian twist
- 2 sets of 15 reps of Leg raises
- 2 sets of 15 reps of Leg ins and outs
- Two sets of 15 reps of Mountain climber
- 2 sets of 12 reps of Bicep curls
- 2 sets of 25 reps of Leg up crunches
- 3 sets of 15 reps of Leg raises
- 5 minutes of Cooldown
- 2 sets of 10 reps of Wall push-ups
- 2 sets of 12 reps of Tricep extension
- Double sets of 12 reps of Dumbbell Flys
Tips to Lose Weight
Have an adequate night’s sleep.
- Refined carbs are forbidden.
- Avoid Trans fats.
- Drinking 8 glasses of water every day.
- Consume enough protein and healthy fats.
Beth Chapman Death Cause
Beth was diagnosed with stage 2 throat cancer in 2017. After that, her illness spread to her lungs.
On June 26, 2019, during the production of her new show, Dog’s Most Wanted, beth was hospitalized at The Queen’s Medical Center in
Honolulu. Sadly, she was diet from complications of stage 2 throat cancer.
Later, Dog revealed her last words as “It’s a test of my faith.” Her ashes were scattered at sea.
Beth Chapman Funeral Live Stream
Beth’s fans will be able to pay their last respects to their loved star by joining the live-steam of her funeral.
She was aged just 51 when she left us.
Her husband, Duane ‘Dog’ Chapman plans to live-stream the funeral which he announced officially via his Facebook page and the Dog’s Most Wanted page.
The page describes to her fans that the memorial will begin tonight i.e on Saturday 13 July timing between 9-11 pm.
The funeral will take place at the Heritage Christian Center, starting from 2 pm local time (9 pm UK).
With a healthy diet and workout as discussed above, anyone can get the desired shape.
Beth Chapman’s weight loss is an inspiration for those who want to shed extra pounds Beth Chapman’s after weight loss is around 82 kg after shedding 50 pounds (22.6 kg)