Chaz Bono Weight Loss, Diet, Workout Routine, Before & After

How Chaz Bono Lost 60 Pounds – Chaz Bono Weight Loss 2021

Real NameChaz Salvatore Bono 
Birthday4 March 1969
Age in 202152 years old
OccupationAmerican Writer, Musician, Actor
Weight Before105 Kg or 231 pounds
Weight Loss After 77 Kg or 170 pounds
Reduced Weight Loss28 Kg (61 pounds)

Chaz Bono Weight Loss: Diet Plan & Workout

An American writer, musician, and actor, Chaz Bono embarked on a weight loss journey in 2012. He tried different things to shed his extra fat.

Before the weight loss journey, Bono’s weight was 105 kg. He lost 60 Pounds by stick himself on a diet rich in meat and vegetables.

According to Chaz, “I really feel very satisfied and comfortable with the way I eat now, which is amazing, and for me, kind of a miracle.”

Let us know how Bono started his weight loss journey?

Did Chaz Bono have bariatric surgery?

Bono is not going for any weight loss surgery. He lost his weight by following an exercise routine and diet.

After weight loss, Chaz removed excess loose skin hanging around his stomach with surgery.

And he revealed with Extra Tv that he removed his excess loose skin by surgery but that does not mean that he went through a weight loss surgery.

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During “Dance With The Stars” in 2011, he lost 5 pounds in a short time by dancing only and surprised the people around him.

Moreover, he was partnered with Lacey Schwimmer.

His dance partner said, “When I first met him, he didn’t want to do anything that made him look silly, Now he’s all for it. He’s goofing off and pretending to be Maks in rehearsals.”

During his role on Dancing With The Stars, Chaz has lost 40lbs in 2011.

And he has reduced to 165 pounds by November 2013.

How Did Chaz Bono Lose Weight?

Chaz Bono’s gender transition encourages him to lose weight. He targeted to lose 50 pounds but he lost 60 pounds till 2012.

According to him, dancing, exercise, and a proper diet were the only secrets for Chaz Bono’s weight loss.

What is Chaz Bono’s Weight Loss Diet Plan?

Chaz Bono's weight loss – how did the writer lose his weight?
Chaz Bono before and after his dramatic weight loss.

Now, the question arises, Which weight loss diet does Chaz Bono follow to reshape?

According to his tweeter post, some food he avoided includes:

  • Grains
  • Sugar
  • Starch
  • Dairy products goat cheese

Chaz Bono has taken fiber and protein-rich food, vegetables, and fruits.

More he added, “I have cut 99 percent grains from my diet. ‘I eat a lot of vegetables, meat, fruits, nuts… My birthday is a day of the year when I eat cake.’

Chaz Bono Weight Loss Workout

By following a healthy diet, Bono also exercises to speed up his weight loss process and burn calories.

Chaz Bono’s Weight Loss Workout includes:

  1. Jump rope
  2. High-Intensity Interval Training (HIIT)
  3. Low-intensity cardio
  4. Burpees
  5. Lunges
  6. Pushups
  7. Deadlifts
  8. Step-ups
  9. Kettlebell swings
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Source of Information

ew.com, abcnews.go.com

What do you know about Chaz Bono before and after his dramatic weight loss?

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