Rebel Wilson Weight Loss Journey
|Real Name||Rebel Melanie Elizabeth Wilson|
|Birthday||2 March 1980|
|Age in 2023||42 years old|
|Occupation||Actress, Comedian, Writer|
Rebel Wilson Weight-Loss Secrets 2023: Mayr Method Diet & workout
The Pitch Perfect actress, Rebel Wilson reveals her surprising secret on social media after shedding more than 65lbs weight. Now, she is in the best body shape and shares her routine which she has been followed to reach her target weight.
According to Wilson instead of following a strict diet plan and workout, moderate walking was the vital factor in her weight loss journey.
During an interview with Shape magazine, she told
“While there I learned that moderate — not even fast-paced — walking is the best way for me to lose unnecessary body fat.”
But Rebel also followed her diet plan mainly emphasis on nutritious and high-protein foods.
Moreover, she declared 2020 her “year of health” on Instagram.
What’s Rebel Wilson Weight & Height before weight loss?
Rebel’s weight and body measurement before her weight loss journey is as follows:
|Height||5 feet 3 inches|
|Weight||132 kg (291 pounds)|
|Body Measurement||44-43-49 inches|
|Bra Size||42 C|
How Rebel Wilson lost 60 Pounds?
The year 2020 is like a new journey for Wilson to reshape. Before Rebel Wilson’s weight loss journey, she had followed every diet in the book but never achieve her target weight.
She notices, she was overweight since she was 20. Later, Wilson was diagnosed with PCOS in college.
So, at this point, Rebel’s was not mainly focusing on the nutritional value of food and exercise but also wanted to feel fresh and happy. She explained as:
“I work out like a beast, but there are some days I don’t work out as hard. It’s been a journey and I don’t have this incredible discipline.”
“I Work out loke a beast, but there are some days I don’t work out as hard. It’s been a journey and I don’t have this incredible discipline.”
In 2019, Wilson saw a healthcare professional who understands her cravings. Actress said, “Sugar was my weakness.”
To avoid this craving, Rebel took detox juices.
Rebel Wilson Weight Loss Workout & Exercise Routine
Rebel’s exercise routine is very easy for all of us to follow. Her major physical activity is going for a walk.
According to Wilson, she loves to walk in Griffin Park in Los Angeles and walking towards the Statue of Liberty in New York.
She believed that there is nothing better than filling your lungs with fresh air.
In addition to walking for at least one hour a day, she works out with a trainer and lifts weights.
Rebel Wilson’s Weight Loss Diet Plan
Wilson has added high-protein foods and nutrition to her weight loss diet plan.
Here is the list:
- High-protein foods
- Chicken or fish
- Protein-filled smoothie with vegan protein powder
- Vegetables and Fruit
- Drink 2-3 liters of water a day
- Rebel kept her calories below 1500 daily
What is the Mayr Method?
According to Actress, she had embraced the Mayr Method and workout with her trainer. The diet is purely based on the book by Helena Frith Powell and Dr. Harald Stossier.
In this method, your diet plan focuses on your gut and how the food affects your digestive system.
Rebel also posted about the center in Austria, where you will spend a week under experts if you want to lose weight. This will costs around $2,000 for the week.
People who follow the plan will get the biggest meal at breakfast but the smallest meal at dinner.
Well! by following Mayr Method as well as workout with personal trainer Jono Castano, Rebel successfully lost 65lbs weight.
So, it’s important to add the major food groups to your diet and cut down on carbs.
According to Rebel Wilson, “Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry.”
At last, she got her desired weight with a high-protein diet like fish, salmon, and chicken breast.