HealthWeight Loss

Ashley Graham’s Weight Loss Diet, Workout Routine, Body Stats

Ashley Graham’s Weight Loss Journey

NameAshley Graham
BirthdayOctober 30, 1987
Age in 202435 years old
Height5 feet 9 inches
Weight91 Kg

Who is Ashley Graham?

Ashley Graham is a 35 years old American model, television presenter, and the proud founder of ALDA. She has been featured on the cover of many fashion magazines such as Harper’s Bazaar, Elle, Vogue, and Glamour.

Ashley’s was once a size 18, which she drops to a size 16 with regular exercise and diet.

She is 5 ft 9½ (178.5 cm) and weighs around 91 kg (201 pounds).

Graham is also the first plus-size model who was featured on the cover of British Vogue and American Vogue in 2018.

But now she became an inspiration for her millions of followers after losing her weight.

So, if you want some similar changes in your body and look, go through this post!

How many Kg is Ashley Graham now?

After shedding around 20 lbs, Ashley Graham’s current weight is 91 kg (201 pounds).

Now she is a size 16, which is just two sizes bigger than an average woman in the US.

Have a look at Ashley Graham’s other body measurements:

Weight91 kgs (201 pounds or 200 lbs)
Height5′ 9″ (179 cm)
Dress Size16
Bra Size38D
Waist Size30 inches
Hip Size46 inches
Shoe/Feet Size: 10 (US)
Body Measurement42-30-46 (107-76-117 cm)

Ashley Graham Weight Loss & Workout in 2024

After being criticized for her weight, she began to lose weight to no longer be a plus-size model.

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As a result, she creates a buzz for her fabulous weight loss. Recently, she has posted her selfies on social media without makeup.

She looks flawless. Even more, Ashley Graham has posted for numerous magazines with minimal makeup.

We can easily notice the weight loss effect on her face. Now, her skin doesn’t require any cosmetics for being exposed and we just love her natural beauty.

How did Ashley Graham lose all her weight?

Now, we know that you all are eagerly waiting to know about Ashley Graham Weight Loss Secrets.

How Ashley Graham Stays Healthy and Keeps Her Body Fit
Ashley Graham’s Weight Loss 2024 Workout

Well, all the credit goes to Ashley Graham’s workout routine and diet. Workout is as crucial as bread and butter. She is regular at doing exercise to maintain her curves.

Moreover, to tone her legs, Graham does glutes, quadriceps, and hamstrings. In addition to that, she does cycling around 25+ miles.

And then she added aerobic sessions as well as cardio in her workout plan.

Similarly, her diet played a vital role in her weight loss journey. Ashley Graham’s weight loss diet includes low carb and nothing processed. To get real nutrition, she began to take more fruits on an empty stomach.

One of the reason is, Ashley may have suffered from an upset stomach and acid reflux for many years.

So, let’s dive deep to discover what she ate when she ate and how she ate to reshape her plus-size body?

Ashley Graham Workout Routine

How did Ashley Graham loss her weight?
Ashley Graham’s Weight Loss Diet And Exercise Plan

Ash’s workout routine designed by Dawin Pena gives her lots of confidence as well as an extra boost to shed her extra pounds.

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Her workout routine includes:

  • Single-arm Snatch squat (The Warm-up)
  • Plank
  • Lateral plate lunge slide
  • Ball Smash(The Cardio)
  • Reverse crunch with slam bag Btwn knees
  • Side plank shoulder tap
  • Back lunge front kick (The Legs)
  • Legs straight side crunch

Ashley Graham’s Weight Loss Diet

Ashley Graham is a big fan of working out but at the same time, she followed a healthy diet. She also maintains a super strict diet filled with green juice and veggies.

But sometimes Ash enjoyed her cheat meal which includes pizza crust dipped in Nutella and some mac and cheese.

Now you definitely wondering what’s her dietary habits help her to shed her extra pounds. Here is Ash’s diet which is so easy to follow:


Graham used to enjoy green juice in her breakfast. Lemon, ginger, beets, parsley, and apple are her favorite blend.


  • A bowl of quinoa
  • Brown rice
  • vegetables (carrots, avocado, quinoa, tomatoes)


  • Baked Salmon
  • Sweet potato
  • Arugula salad


  • Bananas
  • Apple
  • Super-dark chocolate

Source of Information


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